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Are You Compensating for Something?
Do you look towards others to see who’s best? Certain things in life are hard, really hard. For example, approaching girls – that takes a lot of courage. Or sitting down to study – especially if it’s...
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Time is NOT an Excuse
A lot of people live the “Bodybuilding Lifestyle”, which is easy if you have a job in the fitness industry, but harder if you have a job in a different field. Does that mean you can’t forge your body...
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Use Leverage to Eliminate Injuries
Anybody who has been involved in physical training knows that injuries are part of the game. However, dealing with them is tough, mentally and physically. Doing the rehab/prehab exercises often feels...
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How to Build a Habit
“Motivation is what gets you started. Habit is what keeps you going.” - Jim Rohn Jim Rohn hit the nail on the head with his quote. Your HABITS are what differentiates you from the rest of the world....
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Mastery Through The Iron Game, Part I
“If people knew how hard I had to work to gain my mastery, it would not seem so wonderful at all.” - Michelangelo I’ll tell you one thing, the process of getting in shape is hard, really hard. It’s...
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Mastery Through the Iron Game, Part II
How you doing? In Part I we talked about how mastering something (anything) teaches you the principles of Mastery, which can be applied to anything else in life you want to improve on, and what those...
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How to get YOUR GIRLFRIEND to Start Lifting Part ONE
There is nothing simple about asking a girl to start lifting weights. Fundamental to being successful means not just suggesting going to the gym but actively participating in your partner’s ongoing...
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How to get YOUR GIRLFRIEND to Start Lifting Part TWO
After we discussed some misinformation about women + weights in part 1, we now move onto part 2 Here are some more issues I encountered about the topic of women’s fitness: Do others seeing them workout...
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How to Recover from BODYBUILDING
At one point in my life I thought that lifting weights would take care of everything. I thought that I would get a job as a personal trainer and therefore get my finances handled. I thought I would...
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Here’s a Simple Guide to Awaken Your Sleeping Muscles and Increase Your Strength
A few years ago I hit a milestone in the weightroom that I thought would signify the end of my “soft and weak” days and be the beginning of a new era a time when I would finally have succeeded at...
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